His confidence in the gym will rub off on you, making you feel safe lifting and help understand how important it is to exercise, making you feel great and achieve your fitness goals. Whether its Olympic lifting, weight loss, strength and conditioning or just helping you understand how to build up your own workout so you have the confidence to go at it alone, Luke will help you develop positive change and achieve your goals.
“Exercise has always been a massive part of my life, from being a child who took part in almost every sport possible, to becoming a full time international hockey player with England and Great Britain.
Having spent a lot of time in gym with some of the best S&C coaches in the country over the past 10 years it became obvious that I had a real passion for training and being in the gym.”
Luke offers 1 to 1 and small-group personal training as well as leading many of the springs classes. Please feel free to get in touch by email for more information.
Nicole wants people to feel great about themselves and live life to the fullest. This is where she can assist you, in the gym for all abilities. Her competitiveness will rub off in her classes, creating a fun atmosphere with lots of energy.
For 4 years at Loughborough Uni Nicole played national level Hockey. In her final year she decided to take up triathlon where she trained up to 20 hours a week and was selected to represent Great Britain in 2019.
Alongside the 1 to 1 personal training, group workouts and classes, Nicole offers with swimming, cycling and running programmes tailored to individuals. She’s keen to get out alongside her clients to help them develop practical skills and have some fun.
About us
Springs Gym is delighted to welcome individuals of all abilities to our private training location. We take pride in creating a welcoming and encouraging atmosphere that supports everyone on their fitness journeys.
Springs instructors (Luke and Nicole) lead classes that will challenge and motivate you, or if you prefer a more personal approach, they offer personal training sessions tailored to your specific goals.
Join us today and experience the Springs Gym difference!
Contact us
Email: info@springsgym.co.uk
Springfield, Spring Gardens Nursery, Washington, West Sussex, RH20 3BS